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Get A Full-Body Workout At Home With This 10-Minute Routine

Get A Full-Body Workout At Home With This 10-Minute Routine

We love tuning in to health guru and Ayurvedic chef Radhi for her must-follow wellness tips. A recent video featuring a full-body workout in just 10 minutes is no exception. Taking cues from her friend and former Olympian and Commonwealth gold medalist Louise Hazel,...
You are stronger than your anxious thoughts.

You are stronger than your anxious thoughts.

Image source: @thegoodquote  Feeling anxious, impatient, worried, or stuck? To find your way back into alignment say to yourself, ‘this moment couldn’t be any other way.’ Or, ‘in this moment, I couldn’t be anywhere else.’ Or, ‘I couldn’t feel any other way right now.’...
How We’re Using Our Phones in 2021

How We’re Using Our Phones in 2021

…and then, we scroll and ‘like’ in Joy, and comment and post AS Love. We use that ridiculously constant impulse to pick up our phones, as a reminder to constantly pick up our chosen spiritual practice. To return to Love. To be the Light. To ‘see through material...
This Is How You Lift Yourself Out of Heavy Thoughts

This Is How You Lift Yourself Out of Heavy Thoughts

“Most of the pain you’re dealing with is really just thoughts… ever think of that?” Can you see this? Like right now, in this instant, where’s your story? Where’s your ‘problem’? Where’s the plot about you being a ‘wife’? A ‘mother’, ‘daughter’, ‘sister’, ‘friend’?...
Dear White Friend

Dear White Friend

Dear White Friend By Serena Kim @goserenakim Dear White Friend or Asian Parent,  Thank you for your interest in the struggle of African American people. Sometimes explaining the details of the violence and racism against Black people can be emotionally draining for...
How to Re-set Your Sleeping Schedule

How to Re-set Your Sleeping Schedule

By Jacqueline Samaroo Having trouble falling asleep? Staying asleep? Getting sufficient sleep? We all experience problems sleeping from time to time. It becomes a real concern, however, when rest issues are prolonged and begin to negatively affect other areas of your...