Dear White Friend

Dear White Friend

Dear White Friend By Serena Kim @goserenakim Dear White Friend or Asian Parent,  Thank you for your interest in the struggle of African American people. Sometimes explaining the details of the violence and racism against Black people can be emotionally draining for...
How to Re-set Your Sleeping Schedule

How to Re-set Your Sleeping Schedule

By Jacqueline Samaroo Having trouble falling asleep? Staying asleep? Getting sufficient sleep? We all experience problems sleeping from time to time. It becomes a real concern, however, when rest issues are prolonged and begin to negatively affect other areas of your...
New Year, Healthy Regimen!

New Year, Healthy Regimen!

By Dr. Stephanie A. Garcia  Three weeks and two dozen tamales later; 2020 has officially begun! But I bet the excitement of beginning a new decade is eclipsed by the ever-increasing tightness in those new jeans you bought just before Thanksgiving at Tia Amelia’s...
Signs That Your Guy Is Depressed

Signs That Your Guy Is Depressed

We all get depressed at times. The major difference between the sexes is in how we handle it. Women are likely to seek someone to talk to for help. Men, on the other hand, are inclined to keep things bottled up inside – a move which can be detrimental to one’s mental...
The Yoga and Meditation App that Changed My Life

The Yoga and Meditation App that Changed My Life

By Jude Chao If you had told me a month ago that a single app would have me doing over an hour of yoga every morning and another 30 min to an hour of yoga every evening, I would have laughed, hard. In the first place, I’m not much of a mobile app person; my home...