For many experiencing hair loss, finding the root of the problem can be an ongoing struggle. There can be so many factors as to why hair loss happens including diet, medications, hormonal changes, rapid weight loss and stress to name a few. Although there are many supplements and topical solutions that can help with hair loss, studies have shown that the addition of an important amino acid, L-Lysine, can be effective.
What Is L-Lysine and How Does It Benefit Hair?
L-Lysine is an essential amino acid that the body needs for important functions such as growth and the maintenance of health. It is not produced naturally in the body so it must be consumed within your diet. Diets that include sources of protein like meat, eggs, beans and fish generally have more adequate levels of L-Lysine. For those with inadequate levels (such as vegans or athletes who require a higher protein intake), L-Lysine supplements are available to balance nutrition.
L-Lysine helps in the production of collagen, which is important for healthy skin, hair and nails. According to a study from the National Center for Biotechnology Information, “The role of the essential amino acid, L-Lysine, in hair loss also appears to be important. Double-blind data confirmed the findings of an open study in women with increased hair shedding, where a significant proportion responded to L-Lysine and iron therapy.”
Certain studies have shown that women with iron deficiencies are more likely to experience hair loss. The addition of L-Lysine to a diet has proven to help with the absorption of iron and zinc for many that are deficient. Although L-Lysine is not a DHT (Dihydrotestosterone) blocker, it has shown to make DHT blockers more effective.
L-Lysine Sources & A Word of Caution
You can get L-Lysine in protein-rich foods such as meats, fish, eggs, beans, nuts and seeds. However, for those deficient in it, it is available in the supplement form. Before beginning any herbal supplements, you should always consult a physician to ensure the proper dosage. It’s important that you know these two things: whether it is safe for you and whether it will interfere with any other medications you’re taking. It is not advised to take the supplement if you are pregnant or nursing, or if you suffer from kidney or liver disease.
Where to Get L-Lysine
L-Lysine supplements can be found in many grocery and natural food stores. Additionally, you can purchase it online with several brand options. Some companies also add L-Lysine into their topical solutions to help with hair loss.
Now Foods L-Lysine 500mg
Source Naturals L-Lysine 500mg
Spare My Scalp Solution: Intense Concentrated Hair Growth Solution
Has L-Lysine ever helped you with hair loss? Tell us about your experiences down below in the comments.