A 10 Min Full Body Workout – No equipment. BURN!

A 10 Min Full Body Workout – No equipment. BURN!

Radhi is back! And this time, with her friend and former Olympian and Commonwealth Gold Medalist, Louise Hazel, who she affectionately refers to as Lou Lou!  “She [Lou Lou] has helped me understand my body so much better and changed the way I see my training. I am so...
Keep that Same (weekend) Energy!

Keep that Same (weekend) Energy!

It doesn’t matter if I’m busy af, writing for myself or for a client, running errands, or on a business call, inside, I got that Saturday morning energy. ✨ Inside, I’m always on silent retreat…at the beach… face to the sun… FREE. Everywhere I am is...
Break THIS Natural Hair Habit in 2021!

Break THIS Natural Hair Habit in 2021!

Adrien via CurlyNikki writes:  Bad hair habits. The terrible, horrible, no good, very bad things we do (or don’t do) to our hair when no one is looking. Or shoot, even when they are sometimes!  We all have them. My number one offense is pulling and snapping off...
You are stronger than your anxious thoughts.

You are stronger than your anxious thoughts.

Image source: @thegoodquote  Feeling anxious, impatient, worried, or stuck? To find your way back into alignment say to yourself, ‘this moment couldn’t be any other way.’ Or, ‘in this moment, I couldn’t be anywhere else.’ Or, ‘I couldn’t feel any other way right now.’...