Get A Full-Body Workout At Home With This 10-Minute Routine

We love tuning in to health guru and Ayurvedic chef Radhi for her must-follow wellness tips. A recent video featuring a full-body workout in just 10 minutes is no exception. Taking cues from her friend and former Olympian and Commonwealth gold medalist Louise Hazel,...

Keep that Same (weekend) Energy!

It doesn’t matter if I’m busy af, writing for myself or for a client, running errands, or on a business call, inside, I got that Saturday morning energy. ✨ Inside, I’m always on silent retreat…at the beach… face to the sun… FREE. Everywhere I am is...

Break THIS Natural Hair Habit in 2021!

Adrien via CurlyNikki writes:  Bad hair habits. The terrible, horrible, no good, very bad things we do (or don’t do) to our hair when no one is looking. Or shoot, even when they are sometimes!  We all have them. My number one offense is pulling and snapping off...

5 Unconventional New Year’s Resolutions You’ll Actually Stick To

By Tiffy Kink via CurlyNikki  A new year is here and for many, it feels like a well-needed fresh start. And with that fresh start, comes resolutions. The biggest problem with New Year’s resolutions is that we have a tendency to set the same damn goals EVERY YEAR. Go...

You are stronger than your anxious thoughts.

Image source: @thegoodquote  Feeling anxious, impatient, worried, or stuck? To find your way back into alignment say to yourself, ‘this moment couldn’t be any other way.’ Or, ‘in this moment, I couldn’t be anywhere else.’ Or, ‘I couldn’t feel any other way right now.’...