7 Health & Beauty Benefits Of Black Sesame Seeds

Did you know those tiny black seeds are nutritional powerhouses?

Black Sesame Seeds
Photo Credit: Furman Photo

Sometimes, the best things come in small packages — and black sesame seeds are no exception. Did you know those tiny black seeds on your bagels and buns aren’t just for decoration, they are actually nutritional powerhouses? Black sesame seeds brim with antioxidants, trace minerals, dietary fiber, and healthy fatty acids that result in a multitude of health and beauty benefits.

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In traditional Chinese and Ayurvedic medicine, black sesame seeds have been cultivated for millennia and hailed as one of the most powerful natural foods. Scroll down to find out how black sesame seeds fight diseases and work wonders for thinning hair, constipation, high blood pressure, and dull skin.

Boost Hair Growth and Restore Hair Roots

More than a decorative ingredient in culinary practices across cultures, black sesame seeds for voluminous, healthy hair may have been the best-kept secret that every Asian mom is eager to pass down to their children. The high level of oil content and fatty acids in black sesame seeds, including omega-3 and omega-6, can stimulate hair growth by fighting cell damage and repairing scalp issues.

Nurture Healthy, Glowing Skin

Solely depending on cosmetics to achieve a healthy complexion is destined to be a lost battle. Skin health starts from within. Our skin is a mirror that reflects our diets and lifestyle, and black sesame seeds are packed with two key nutrients to nurture soft, supple skin. They are rich in Vitamin E, an antioxidant found in just about every lotion for its powerful healing and moisturizing abilities. Sesamin, a supplement in black sesame that carries anti-inflammatory properties, also plays a role in preserving Vitamin E in the body.

Support Bone Health and Stabilize Blood Pressure

The abundance of magnesium in black sesame seeds can help keep the blood pressure level in check, thus reducing the risk of heart problems. Magnesium is also an essential mineral for metabolism. When coupled with Vitamin B6, which black sesame is also rich in, they help boost your immune system and even reduce the likelihood of depression. So, not only can it help you look great — you’ll feel great, too! On top of all that, Black sesame seeds are also packed full of trace minerals such as calcium, iron, and zinc that are vital to maintaining healthy bones.

Relieve Constipation and Prevent Heart Problems

The rich oil and high fiber content that resides in the black seed coat can lubricate the intestines to help relieve constipation and bloating. That same fiber in black sesame seeds also helps protect the digestive system, lower cholesterol levels, and prevent strokes and heart diseases.
Have you already incorporated black sesame seeds into your diet? If so, what’s your favorite way? Let us know in the comments below!