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Get A Full-Body Workout At Home With This 10-Minute Routine

Get A Full-Body Workout At Home With This 10-Minute Routine

We love tuning in to health guru and Ayurvedic chef Radhi for her must-follow wellness tips. A recent video featuring a full-body workout in just 10 minutes is no exception. Taking cues from her friend and former Olympian and Commonwealth gold medalist Louise Hazel,...
You are stronger than your anxious thoughts.

You are stronger than your anxious thoughts.

Image source: @thegoodquote  Feeling anxious, impatient, worried, or stuck? To find your way back into alignment say to yourself, ‘this moment couldn’t be any other way.’ Or, ‘in this moment, I couldn’t be anywhere else.’ Or, ‘I couldn’t feel any other way right now.’...
How We’re Using Our Phones in 2021

How We’re Using Our Phones in 2021

…and then, we scroll and ‘like’ in Joy, and comment and post AS Love. We use that ridiculously constant impulse to pick up our phones, as a reminder to constantly pick up our chosen spiritual practice. To return to Love. To be the Light. To ‘see through material...
Your 2021 Daily Agenda for Best Life Living

Your 2021 Daily Agenda for Best Life Living

sorry, I’m busy af  This has been my whole to-do list for going on 7 years. It’s pretty comprehensive and I’ve found that as long as I stick to It, everything gets done. Try this: in a moment, bring your hands together as if in prayer, and place them in front of your...
This Is How You Lift Yourself Out of Heavy Thoughts

This Is How You Lift Yourself Out of Heavy Thoughts

“Most of the pain you’re dealing with is really just thoughts… ever think of that?” Can you see this? Like right now, in this instant, where’s your story? Where’s your ‘problem’? Where’s the plot about you being a ‘wife’? A ‘mother’, ‘daughter’, ‘sister’, ‘friend’?...