We love tuning in to health guru and Ayurvedic chef Radhi for her must-follow wellness tips. A recent video featuring a full-body workout in just 10 minutes is no exception. Taking cues from her friend and former Olympian and Commonwealth gold medalist Louise Hazel,...
By Tiffy Kink via CurlyNikki A new year is here and for many, it feels like a well-needed fresh start. And with that fresh start, comes resolutions. The biggest problem with New Year’s resolutions is that we have a tendency to set the same damn goals EVERY YEAR. Go...
Image source: @thegoodquote Feeling anxious, impatient, worried, or stuck? To find your way back into alignment say to yourself, ‘this moment couldn’t be any other way.’ Or, ‘in this moment, I couldn’t be anywhere else.’ Or, ‘I couldn’t feel any other way right now.’...
…and then, we scroll and ‘like’ in Joy, and comment and post AS Love. We use that ridiculously constant impulse to pick up our phones, as a reminder to constantly pick up our chosen spiritual practice. To return to Love. To be the Light. To ‘see through material...
sorry, I’m busy af This has been my whole to-do list for going on 7 years. It’s pretty comprehensive and I’ve found that as long as I stick to It, everything gets done. Try this: in a moment, bring your hands together as if in prayer, and place them in front of your...
“Most of the pain you’re dealing with is really just thoughts… ever think of that?” Can you see this? Like right now, in this instant, where’s your story? Where’s your ‘problem’? Where’s the plot about you being a ‘wife’? A ‘mother’, ‘daughter’, ‘sister’, ‘friend’?...
