A 10 Min Full Body Workout – No equipment. BURN!

A 10 Min Full Body Workout – No equipment. BURN!

Radhi is back! And this time, with her friend and former Olympian and Commonwealth Gold Medalist, Louise Hazel, who she affectionately refers to as Lou Lou!  “She [Lou Lou] has helped me understand my body so much better and changed the way I see my training. I am so...
Keep that Same (weekend) Energy!

Keep that Same (weekend) Energy!

It doesn’t matter if I’m busy af, writing for myself or for a client, running errands, or on a business call, inside, I got that Saturday morning energy. ✨ Inside, I’m always on silent retreat…at the beach… face to the sun… FREE. Everywhere I am is...
Holiday Gift Guide 2020 For All The Women You Love!

Holiday Gift Guide 2020 For All The Women You Love!

By Sabrina Perkins of SeriouslyNatural.org This holiday season is all about small businesses and giving gifts that matter to the ones you love.  Due to Covid and the overall energy draining marathon that was 2020, everything is happening online this year. I love Etsy...
4 Reasons to Get Dressed Everyday During the Pandemic

4 Reasons to Get Dressed Everyday During the Pandemic

By Tammy of TheHitchConcept.com  I used to dream of being able to work from home! I pictured myself with my hair up in a messy bun, a makeup-free face, and pajamas, with coffee at one end of the desk and a glass of wine at the other. Now that working from home has...
#ReflectBeauties Spotlight: ULoveMegz

#ReflectBeauties Spotlight: ULoveMegz

By Nikki Walton Megan Little (@ulovemegz) is a Los Angeles based beauty vlogger. Her thousands of fans look to her for everything from healthy hair care to easy makeup tutorials to product reviews to healthy living routines. I recently got to chat with the 2019...