How to Worry Less!

How to Worry Less!

By Jacqueline Samaroo  I’ve heard it said that ‘worrying is like praying for what you don’t want to happen’.  Excessive worrying can lead to stress, anxiety and depression. These, in turn, affect your physical, emotional and mental health. But, should you be yearning...
5 Healthy Drinks to Keep You Warm This Winter

5 Healthy Drinks to Keep You Warm This Winter

By Jacqueline Samaroo  Brrr, it’s cold! Whether you are in the company of family and friends or taking the time to quietly reflect at the end of the day, we’ve got just the thing to warm you up.  Here are 5 seriously yummy and healthy drinks to keep you warm and fuzzy...
3 Beauty Boxes Worth Subscribing To!

3 Beauty Boxes Worth Subscribing To!

By Jessie Nwanko  You are beautiful! You don’t need to check in the mirror again; you are gorgeous. This isn’t just sweet talk– beauty lies in you. But, how about a convenient way to exude and reflect your inherent elegance? That’s what beauty...
5 Tips to Make Budgeting a Success in the New Year

5 Tips to Make Budgeting a Success in the New Year

By Jacqueline Samaroo  Once the dust has settled on the New Year celebrations, it’s time to reflect on the year just ended, while giving some serious thought to all the possibilities the next twelve months hold. If one of your goals is achieving healthy finances in...
Signs That Your Guy Is Depressed

Signs That Your Guy Is Depressed

We all get depressed at times. The major difference between the sexes is in how we handle it. Women are likely to seek someone to talk to for help. Men, on the other hand, are inclined to keep things bottled up inside – a move which can be detrimental to one’s mental...
The Yoga and Meditation App that Changed My Life

The Yoga and Meditation App that Changed My Life

By Jude Chao If you had told me a month ago that a single app would have me doing over an hour of yoga every morning and another 30 min to an hour of yoga every evening, I would have laughed, hard. In the first place, I’m not much of a mobile app person; my home...