By Dr. Stephanie A. Garcia Three weeks and two dozen tamales later; 2020 has officially begun! But I bet the excitement of beginning a new decade is eclipsed by the ever-increasing tightness in those new jeans you bought just before Thanksgiving at Tia Amelia’s...
By Jacqueline Samaroo I’ve heard it said that ‘worrying is like praying for what you don’t want to happen’.  Excessive worrying can lead to stress, anxiety and depression. These, in turn, affect your physical, emotional and mental health. But, should you be yearning...
By Jacqueline Samaroo Brrr, it’s cold! Whether you are in the company of family and friends or taking the time to quietly reflect at the end of the day, we’ve got just the thing to warm you up.  Here are 5 seriously yummy and healthy drinks to keep you warm and fuzzy...
By Jessie Nwanko You are beautiful! You don’t need to check in the mirror again; you are gorgeous. This isn’t just sweet talk– beauty lies in you. But, how about a convenient way to exude and reflect your inherent elegance? That’s what beauty...
By Jacqueline Samaroo Once the dust has settled on the New Year celebrations, it’s time to reflect on the year just ended, while giving some serious thought to all the possibilities the next twelve months hold. If one of your goals is achieving healthy finances in...
We all get depressed at times. The major difference between the sexes is in how we handle it. Women are likely to seek someone to talk to for help. Men, on the other hand, are inclined to keep things bottled up inside – a move which can be detrimental to one’s mental...
