#ReflectBeauties Spotlight: ULoveMegz

#ReflectBeauties Spotlight: ULoveMegz

By Nikki Walton Megan Little (@ulovemegz) is a Los Angeles based beauty vlogger. Her thousands of fans look to her for everything from healthy hair care to easy makeup tutorials to product reviews to healthy living routines. I recently got to chat with the 2019...
New Year, Healthy Regimen!

New Year, Healthy Regimen!

By Dr. Stephanie A. Garcia  Three weeks and two dozen tamales later; 2020 has officially begun! But I bet the excitement of beginning a new decade is eclipsed by the ever-increasing tightness in those new jeans you bought just before Thanksgiving at Tia Amelia’s...
How to Worry Less!

How to Worry Less!

By Jacqueline Samaroo  I’ve heard it said that ‘worrying is like praying for what you don’t want to happen’.  Excessive worrying can lead to stress, anxiety and depression. These, in turn, affect your physical, emotional and mental health. But, should you be yearning...
5 Healthy Drinks to Keep You Warm This Winter

5 Healthy Drinks to Keep You Warm This Winter

By Jacqueline Samaroo  Brrr, it’s cold! Whether you are in the company of family and friends or taking the time to quietly reflect at the end of the day, we’ve got just the thing to warm you up.  Here are 5 seriously yummy and healthy drinks to keep you warm and fuzzy...
3 Beauty Boxes Worth Subscribing To!

3 Beauty Boxes Worth Subscribing To!

By Jessie Nwanko  You are beautiful! You don’t need to check in the mirror again; you are gorgeous. This isn’t just sweet talk– beauty lies in you. But, how about a convenient way to exude and reflect your inherent elegance? That’s what beauty...
5 Tips to Make Budgeting a Success in the New Year

5 Tips to Make Budgeting a Success in the New Year

By Jacqueline Samaroo  Once the dust has settled on the New Year celebrations, it’s time to reflect on the year just ended, while giving some serious thought to all the possibilities the next twelve months hold. If one of your goals is achieving healthy finances in...