Radhi is back! And this time, with her friend and former Olympian and Commonwealth Gold Medalist, Louise Hazel, who she affectionately refers to as Lou Lou!  “She [Lou Lou] has helped me understand my body so much better and changed the way I see my training. I am so excited for you all to experience her incredible energy and knowledge!”  Watch the video and let us know what your current socially-distant exercise routine looks like!


00:00 Intro

02:04 Warm up

06:10 Legs

09:02 Abs

13:47 Arms

18:01 Core

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